Post-holiday blues can be as challenging as the holiday blues in children, adolescents, and adults. A National Alliance on Mental Illness (NAMI) study shows that one in six children between the ages of six and 17 have experienced a mental health disorder each year, while one in five adults experience mental illness each year.
Dallas Smeltser, KCF Counseling Program Manager, says, “Post-holiday blues are usually not long-lasting, and people typically return to their normal selves after a short time. The holidays can be stressful due to shopping, social events, debt, and other pressures. Missing loved ones and thinking about past events can also contribute.” Symptoms of post-holiday blues can include irritability, school refusal and spending more time alone.
Smeltser continues, “Nothing is more important than giving children our time. Children need structure, consistency, and routine.”
Elizabeth Timmons, HOTCC Director of Clinical Services, states, “The holidays are not always a time of joy and happiness for some people. It will come and go, and there will be a new year to focus on. If you are an individual who finds yourself experiencing “post-holiday blues,” consider the following ways to manage: Acknowledge that you are feelingblueandgiveyourselfgrace Doing something you enjoy is a safe activity for you to participate in Take a break Talk to someone you trust and tell them how you feel Practice self-affirmations Practice gratitude Like children, adults need structure, consistency, and routine to combat “post-holiday blues.”
For more information on HOTBHN support services please visit our website at www.hotbhn.org or call 254752-3451.
