After a cold winter, thereÕs often nothing better than the arrival of spring. From the moment those first crocuses and tulips peek their heads out of the soil to the days of cherry blossoms in full bloom, spring is a time of sunshine, warmth and a renewed sense of vitality.
Seniors who may have spent much of the winter cooped up indoors often are inspired by warmer temperatures to venture outside once again when spring has sprung. According to UC Davis Health, time outdoors provides a host of health benefits, and seniors who embrace the great outdoors can reap those rewards. Studies show that nature has a positive effect on the body by reducing cortisol levels and demands on the cardiovascular system and relieving muscle tension. Being outside in sunshine (with the use of sunscreen) can increase vitamin D levels, which is important for a healthy immune system and strong bones.
Embracing the many ways to enjoy spring is relatively easy to do. The following are some ways seniors can make the most of spring.
• Plant a garden. Spring is a time when the ground has thawed and the soil is warm enough to begin planting a garden. Individuals should refer to their particular agricultural zones to determine when to plant. Certain plants need a specific number of hours of sunlight and minimum temperatures to grow. ItÕs important to wait until the threat of overnight frost has subsided. Gardening can be a thorough workout, so itÕs important for seniors to go slowly as they acclimate to this type of activity.
• Relax outside. Seniors can soak up vitamin D and enjoy the sounds of nature by spending time on a deck or the front porch. Any activity that was typically done indoors, such as reading a book, listening to music, engaging in a hobby, and more, can be moved outside.
• Explore local wildlife. Trees and flowers are not the only things renewed by spring. Many animals give birth in spring and there might be little ones frolicking. Seniors can look for bunnies, fledglings chirping in bird nests, spotted fawns, and young foxes around their neighborhoods.
• Attend an open-air event. Whether itÕs a concert or an outdoor theater performance, seniors can look to local entertainment as a way to get outside and have a little fun.
• Bike or walk the neighborhood. Seniors can find serene paths to bike or walk. Dog owners can take their pooches for a stroll, or meet up with other friends and begin a walking club for camaraderie and exercise.
Seniors can make the most of the warm weather and extended daylight hours of spring to enjoy many outdoor activities.
